FREE SHIPPING on all orders $75+. See details.
By Shanan Kelley

Brand Ambassador

½ c organic oats (ground to flour)

¼ c organic flax seeds (ground)

2 organic bananas, smashed

1 tbs organic lemon juice

½ tsp baking soda

¼ tsp salt

2 tsp coconut sugar

1 tsp cinnamon

6 tsp ghee or butter

Optional: maple syrup, coconut sugar or chopped dates to increase sweetness

Grind oats and flax seeds in vitamix or high speed blender until flour consistency is reached. Add baking soda, salt. Blend in bananas and lemon juice to create batter. Fill each muffin tin halfway with batter. Add a tsp of butter or ghee, then sprinkle combined cinnamon and coconut sugar. Top with remaining batter, then sprinkle remaining cinnamon sugar mixture on top. Bake at 325 degrees for 20-23 minutes or until fork comes out clean.

Notes: This recipe is inspired by a Medical Medium recipe. Substitute chocolate chips, blueberries, nuts, etc. for cinnamon sugar and omit butter/ghee. The riper the bananas, the sweeter the muffins will turn out. Muffins will keep for several days if stored properly. These make great travel snacks!!

Stainless-steel thermos dangling from hand of a woman on a hike

Hydration Hype: How Much Water Do You Really Need?

Every cell, tissue and organ in your body needs water to work properly. With such important jobs to do, how much water do you actually need each day?

Read More

There’s a Healthy Way To Be a Carnivore

If you source locally and from regenerative farmers, animal products can have a place in a healthy, well-balanced diet.

Read More

Clean Beauty Swap: Xeomin

Is this clean alternative to Botox for you? We break it down.

Read More

Our Expert Guide to Using a Theragun

Everyone from pro athletes to weekend warriors swears by the benefits of a Theragun. But what exactly does this magical device do, and should you give it a shot?

Read More

Why Doctors Are Embracing Essential Oils

Many people use essential oils at home. Here’s why hospitals are now looking to harness their power to treat patients.

Read More

Ten Safety Tips for Exercising Outdoors

Ready to start sweating outside? Here are some things to consider before you gear up and head out.

Read More

How We Use the Treat App

Our team explores the many benefits of Treat’s app at home and on the go.

Read More

Unlocking the Health Benefits of an HSA

A health savings account can help make budgeting for health and wellness a breeze.

Read More

The Soothing Ritual of Thalassotherapy

Relaxing, ocean-based therapy that will leave you feeling blissfully grounded.

Read More

My Bag

Product thumbnail
Product title

Variant title


$ 0.00

Your cart is empty


Taxes and shipping calculated at checkout